Republican Pete Ricketts, a former two-term governor, is seeking his first full term as a senator, will be in Beatrice on Wednesday as part of a statewide tour.

Rhyl maintained their perfect opening via a 50-7 success over Llangollen-based Bro Gwernant. Wrexham suffered a 31-0 defeat at Ruthin, while COBRA got the better of mid-Wales rivals Newtown 27-21.

Medically reviewed by Elizabeth Barnes, RDN Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for optimal health. Calcium helps ...