Traditional Indian dishes could be good for weight loss. One such list of dishes comes from the western state of Gujarat ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

A woman has shared her experience of PCOS and claimed she was able to 'heal' her symptoms by making a dramatic change to her diet ...

To improve the functioning of the thyroid gland and protect it from hormonal disruptions, you need to include healthy foods ...

Daily consumption of ginger lemon water boosts immunity through antioxidants and vitamins, improves digestion, aids in weight ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

Elimination diet generally involves completely eliminating a suspected food from your diet for a period of time usually from ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

Her weight began to yo-yo too. "I would put on 6lb, lose it, then put it back on," she says ... Sydnie now follows a ...