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Backgrounder
5 小时
Backgrounder
Carbo-loading before a marathon? Here’s what experts suggest.
Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.
11 小时
10 alternatives of rice to consider when trying to lose weight
Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...
Broadsheet
1 天
Recipe: Adam Liaw’s 10-Minute “Carbonara” Fried Rice
This simple recipe from Adam Liaw's latest cookbook requires few ingredients for a snappy, crowd-pleasing midweek dinner.
1 天
NHS doctor says we should eat this unripe fruit for the gut health benefits
Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.
1 天
'I'm a doctor - this is why you should be eating green bananas'
It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.
Townsville Bulletin
1 天
The Matildas’ dietitian on why we shouldn't be cutting out carbs
As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...
Opinion
1 天
Opinion
The Third Edit: Say yes to carbs
Starchy foods are not just a key component of human health and happiness — they’re also an essential part of the story of ...
verywellhealth
2 天
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
2 天
Do you keep craving bread, rice? How early humans fell in love with carbs
Modern humans’ love for carbohydrates is not new. As per a new study, the genetic foundations of the human ability to digest ...
2 天
Should you eat before or after exercise? All you want to know
Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...
The People's Defender
4 天
Delicious Rice Alternatives
8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
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