When your schedule includes almost three weeks of daily riding with flats, hills, and mountains, then time off takes on a new ...

Each year, pre-K and kindergarten students at Bains Lower Elementary participate in garden-enhanced nutrition education.

Preparing a healthy and affordable baon for students can be a challenge. But with a little creativity and planning, parents ...

A recent report raised concerns that it contains high levels of the heavy metal. Here’s what that may mean for your health.

Before Marilyn Monroe was the most photographed woman on the planet, she was Norma Jeane, a regular girl with an unusual love ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

There has perhaps been only one change to the recent sports nutrition market, but it is significant: the industry is no ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

EveryPlate bills itself as “America's best value meal kit”—but it has more going for it than just a low price.

Rice is a staple food for 50% of the world's population. Brown, or whole grain, rice has more nutrients and health benefits than white rice. Learn more here.

However, these low-carb rice alternatives taste so good that I don’t feel deprived. Konjac rice. Konjac rice comes from konjac yams, and you’ll find it in most health food stores and some supermarkets ...