A versatile power source, rice is steaming with hidden benefits – so here’s what you need to know about this classic food.

Fiber is a very important component for health. It is not only filling but also helps prevent chronic diseases. Here are ...

Cut the carbs!’ It’s an instruction you may have heard too often when talking about weight loss. But is giving up on staples ...

Resistant starch appears to form when cooked foods such as potatoes, rice and pasta are chilled for 12 to 24 hours. It’s this ...

Cooking, refrigerating, and then reheating carbs like rice can help prevent blood sugar spikes and may aid in weight ...

Fibre is a crucial part of a balanced diet, especially as we get older and digestion slows down. While brown rice is often ...

Looking to boost your fiber intake? Go beyond brown rice with these carbs that pack more fiber per serving. A high-fiber diet can help reduce risk of diabetes, heart disease, and some cancers while ...

Eating rice can induce drowsiness due to its high glycemic index, causing rapid blood sugar spikes and hormonal changes that ...

You just ate a big plate of biryani or dal-chawal. Now your eyes feel heavy. That drowsy feeling kicks in which makes you ...

You can use rice water as an additive to provide your plants with essential nutrients in a variety of ways. The key is using ...

Don't bother with adding butter to your cauliflower rice -- you should use this alternative instead, which will make your ...

If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your ...