米饭配炒菜是许多人的心头好，而包子、油泼面同样也是很多人的最爱。2025年5月，我国研究人员在《营养前沿》期刊发表的一项调查研究发现：吃米或吃面，在患心血管病风险上确实存在较大差异。与喜欢吃大米的人相比，以小麦等面食为主的人患心血管疾病风险增加40.

When it comes to losing weight, rice often gets a bad rap. It's seen as a carb-heavy culprit—something to cut out if you're serious about slimming down. But here’s the truth: Not all rice is created ...

Rice is a staple in other cuisines that tend to be healthier. With roughly 250 calories and 53 grams of carbohydrates per cup ...

Japan is not often considered to be a nation of unrest. But it takes rice seriously. Eto Taku, the country’s agriculture ...

This could potentially drop the carb content of a cup of rice by 6 or 7 grams. Note “potentially.” The study was done on one type of rice in Sri Lanka, so it’s not a given.

Complex carbs from foods like whole grains, brown rice and lentils should make up at least 60 per cent of your daily meals. If you're not eating enough carbs, you will not be able to sustain the ...

Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair with almost any other food, and they typically serve as the base for many meals.

7 Carbs with More Fiber Than Brown Rice A 1/2-cup serving of brown rice has about 2 grams of fiber. Here are some foods that have more fiber per 1/2-cup serving.

Chia Seeds Chia seeds can be used as a rice alternative in a unique way, often as a component in puddings or as a thickening agent in dishes. Unique Aspect: Chia seeds are extremely low in carbs ...

If you are a diabetic, starting the meal right is extremely important. But how can a salad help set the tone right? Here's ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and should be part of your everyday diet. Search. About Women's Health; ...