Place your right foot in the ankle attachment and attach to the cable. Place your left knee on the bench and hold onto the bench with both arms. Starting at a 90-degree angle, raise the leg to about ...

A simple five-second leg test, demonstrated by Dr. Sermed Mezher on TikTok, can reveal potential health issues like heart failure, kidney disease, or liver problems. Pressing on the lower leg and ...

Dr. Mezher advised his followers to check for a condition called pitting oedema, a swelling that leaves a dent in the skin when you press down on the leg, which doesn't bounce back quickly. While this ...

People of all ages frequently have knee discomfort, which can be brought on by an injury, arthritis, or other disorders. Maintaining an active lifestyle and performing certain exercises can help ...

A doctor has shared a five-second test you can do on your leg that could indicate heart failure. This simple method could also reveal signs of kidney or liver disease. In a video posted to social ...

Since April, inflows into small- and mid-cap mutual funds have increased by 62 percent and 56 percent, respectively, over three months, according to the latest AMFI data. Mid cap funds: The stress ...

Get relief from leg pain with a mix of specific stretches, strength-building exercises, and changes to your daily habits, says a senior physiotherapist. *Our legs support our bodyweight, helping us to ...

With the temperatures beginning to drop and the weather making a turn for the worse, autumn is nearly here, and it's time to refresh our wardrobes. If you're looking for that perfect pair of jeans to ...

rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, explains why it's important to correct your posture while sitting or working. Kindly note the ...

Live Score and Updates: Pakistan posted 146/9 in their allotted 20 overs after being put in to bat first by UAE. Fakhar Zaman ...