Doha: The Ministry of Culture's Qatar Media Center (QMC) announced on Monday the launch of a training program tailored for the elderly. Due to kick off January 20, in collaboration with the Center ...
A 2018 systematic review and meta-analysis examined studies on the effects of calorie restriction and resistance training in older adults with obesity. Individuals who did resistance training two ...
Strength training is having a moment ... Lack of muscle increases the risk of falls, a big killer of the elderly. It makes it harder to recover from injuries and illness. And it can worsen ...
Roshni Devi has turned her life and health around with strength training. Older women in gyms are a rare sight in India. But 70-year-old Roshni stepped inside a gym for the first time last year ...
There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...