Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

In conclusion, while metabolism naturally slows after 50, there are effective ways to keep it running smoothly. Building ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...