The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

A U.S. court ruling this week may mean cancelling a gym membership may be a little trickier.

Shane Reilly was inspired to launch her “decorative” weights company Obshay after tripping over equipment stored under her desk during Zoom calls. “I settled on the idea that they should look like ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Boost your fitness in just 7 minutes a day—you don't even need a gym Crush as many jumping jacks as you can in those 30 seconds ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like a brisk walk – plus a weekly minimum of two full-body strength training ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

The Harlin Museum, a beloved cultural landmark in West Plains, has launched a fundraising campaign to improve accessibility for visitors with mobility challenges. The initiative aims to install a ...

Former RNC chair Michael Steele praised a progressive Democrat, saying he values her work to resist Trump, even though he himself identifies as a Republican.