Two weeks before her 78th birthday, Breda Cody bends down and picks up the dumbbell from the ground beside her. She puts it ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

We evaluated bouncer seats from BabyBjörn, Ergobaby, Baby Delight, and Ingenuity for safety, design, and ease of cleaning.

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

Work to refurbish two leisure centres in Sheffield has started. The English Institute of Sport Sheffield (EISS) will undergo a £500,000 enhancement. Work started on Monday 25 August and both of its ...

From morning neck rolls to movement reminders, experts reveal what they do every day to stay strong and healthy ...

Gianni Lo Iacono receives funding from from the European Union’s Horizon 2020 Research and Innovation programme under grant agreement No 773830: One Health European Joint Programme (FED-AMR project) ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...