Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

DC News Now’s Mark Hall talks with Maryland Congressman Glenn Ivey (D). Rep. Ivey talks about his expectation for the 119th congress. He also says he has ...

On this week’s episode of Inside Valley Politics, in an exclusive interview, Senator Ted Cruz talks with us about securing ...

Republicans who are pledging to withhold support for President-elect Trump’s ambitious agenda if the state and local tax ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Nathe’s proposal includes two requests: $15 million to replace more than 300 state-owned drones manufactured by the Chinese ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Artificial intelligence is revolutionizing various aspects of our lives, including fitness. As a Black woman navigating the ...

And, let’s be honest, they guide our shopping choices.

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...