Adopting small, mindful habits can bring big changes to your daily life. From practicing gratitude to maintaining a healthy routine, these simple steps reduce stress and create peace of mind. A ...

Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

Discover the best fall wellness essentials — from cleansers to hydration heroes and stress-relief picks — to stay healthy and glowing all season.

Drift into deep rest with simple Ayurvedic bedtime rituals using Patanjali teas, oils, and wellness practices for calm, natural sleep.

Immerse yourself in tranquility with "ZEN MASTER'S LULLABY." This video offers the most heavenly zen music, designed to guide you into a state of deep relaxation and peacefulness. Perfect for ...

Danica Patrick, the former NASCAR star turned right-wing social media influencer, is praising ABC for its decision to punish ...

Sleep isn’t just rest it’s the body’s ultimate repair system. From memory consolidation and hormone balance to muscle ...

Whittier resident Martin Espino has devoted himself to bringing people the rejuvenating experience of sound baths.

When a woman can’t stand or has trouble falling asleep next to her husband, she may choose to sleep with the lights on. While ...

Abstract: In this paper, we present our study on investigating the effect of music for sleep induction and wake-up. Unlike existing studies that mostly focused on understanding how specific types of ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...