The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

It's the beginning of a new year, and with the new year often comes new goals, desires, resolutions, and a whole lot of plans we want to achieve — some manageable and some daunting. Take a deep breath ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Jan. 2 (UPI) --To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

A Nottinghamshire woman is helping people across the East Midlands to relax and improve their mental health with her sound ...

The study involved 80 participants diagnosed with internet gaming disorder, who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.

BOONE, N.C. (RNS) — The spiritual, but not religious, practice of meditation has never been ... singing or listening to music. My mind, in sum, is a constantly chattering place.

and physical relaxation. There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress ...

Meditation, in various forms, has been practised for thousands of years across different cultures, particularly in Eastern philosophies. Its integration into Western culture has been steadily ...

and physical relaxation. There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress ...