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Descriptions of more advanced meditation often sound … weird, and therefore, inaccessible or irrelevant to most people. Which might leave you wondering why it’s mindful relaxation that gets ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Who could ever have imagined that, one day, all of our favorite music, artists, and albums would have entire discographies that you could access on your smartphone or tablet from pretty much ...

Capture a moment to yourself with stress-busting classical. Settle in for a good night’s sleep with gentle music from BBC Introducing.

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The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...