Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

The grapes are not the only sweet things a vineyard has to offer. There is something about the atmosphere of a winery that is ...

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

Take care of your yourself with this fantastic soothing playlist for meditation, sleep and relaxation. Calming music that will give you a peaceful and restful sensation of love. Relaxing Harp ...

This collection of albums, which includes remixes of UMG artists’ tracks from artists like Glass Animals, Imagine Dragons, and Katy Perry, is designed to help you focus, relax, or sleep.

I’ve tried Apple Music’s new Sound Therapy playlists, and they’ve solved my sleep troubles ...

Apple teams up with Universal Music Group to launch Sound Therapy, allowing you to focus, relax, and sleep Apple Music has partnered with Universal Music Group and Sollos to introduce Sound ...

Apple Music has partnered with Universal Music Group and Sollos to introduce Sound Therapy. It's a collection of songs from popular artists that blends music with scientifically backed sound waves to ...

Apple Music is introducing a new 'audio wellness' collection of songs called Sound Therapy to help you focus, sleep, and relax.