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Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

it may make your exercise time more enjoyable ... It can take some time to get used to the equipment, but once you get the flow down, “Pvolve is it,” according to Salemann.

The city of Arnold will put new fitness equipment in the Arnold Recreation Center, install a new playground at Ferd B. Lang ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

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Gym benches are one of the most versatile and foundational pieces of equipment, to be used alongside weights to train upper body, chest and triceps, and alone for body weight exercises.

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A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...