A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Since I last did it, Pilates has evolved, integrating current bio-mechanical thinking and modern equipment. The reformer machine is a bed-like frame with a flat platform that rolls back and forth ...

If you want a new way to work out this season, why not try doing reformer Pilates at home? This popular exercise has taken ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

The concept behind Riise 's Pilate Reformer classes? 50 minutes on the Reformer machine to build deep muscle while ...