especially nonfat or low-fat cottage cheese, is an excellent good source of protein. A serving of cottage cheese can offer a ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

An additional perk of cottage cheese is that it's low in fat as ½ cup contains just five grams, while the same amount of cream cheese has 34 grams. Overall, cottage cheese works wonders for ...

Cream cheese Cream cheese is a type of fresh cheese ... Luckily, if you’re out of heavy cream or prefer a low fat or vegan alternative, there are many substitutes. Some even pack in added ...

They're also naturally low in fat. A medium baked potato is a better choice than “baked” potato chips (as long as you leave off the butter, cheese, and sour cream!). The whole potato has more ...

And although keeping overall saturated fat intake low is beneficial for health ... Ideally, cottage cheese should contain just milk, cream, salt, and sometimes live and active cultures.