Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

It tells you how many calories you need each day to maintain your weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly fat.

While there are several exercises that you can do to melt away belly fat naturally, in this article, we will discuss the top 10 yoga poses that every man must try to lose belly fat and tone their ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage multiple muscle groups, boost metabolism, and help burn calories ...

Pomegranates are loaded with polyphenols and antioxidants that help reduce inflammation and fat accumulation, especially around the belly area. Pomegranate seeds are rich in fibre, which helps ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

Getting rid of stubborn body fat poses a major challenge. Looking at the foot over your belly is not a very healthy sign.

Although it’s not possible to target belly fat directly, losing weight overall can help shrink the waistline and reduce health risks. Here are some tips to help achieve that goal: Try Curbing ...

When it comes to losing belly fat, there is one thing that's absolutely crucial for success. That one thing is DIET. I cannot stress this enough,' the Australian mum said. 'If you want to lose ...