Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee brushes the floor. Your front lower leg should be perpendicular to the floor.

While there are several exercises that you can do to melt away belly fat naturally, in this article, we will discuss the top 10 yoga poses that every man must try to lose belly fat and tone their ...

Getting rid of stubborn body fat poses a major challenge. Looking at the foot over your belly is not a very healthy sign.

Products marketed as “low-fat” frequently contain added sugars to improve flavor, creating a counterproductive situation for those trying to reduce belly fat. These added sugars trigger ...

Perhaps one of the most powerful ways dietary fat helps reduce belly fat is through enhanced satiety. Meals containing adequate fat trigger stronger and longer-lasting fullness signals ...

the health risks of too much belly fat, and how you can reduce it. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your ...

Pomegranates are loaded with polyphenols and antioxidants that help reduce inflammation and fat accumulation, especially around the belly area. Pomegranate seeds are rich in fibre, which helps ...