Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform with age and continue producing fat cells, but healthy behaviors can help.

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

One of the major concerns among aging men nowadays is the accumulation of excess belly fat. It’s not only unattractive and ...

In a recent post, he gave a glimpse of the perfect abs workout to say goodbye to belly fat and hello to a toned stomach. Also ...

Here are the most effective dietary supplements to fire up the male metabolism and burn body fat. All 4 products are owned by ...

Stand tall with your feet hip-distance apart. Press your hips back and bend your knees to grab the barbell. Place your hands ...

Your metabolism doesn't stop burning calories when you close your eyes at night. Walking before bed can lead to fat loss as ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Though spot reduction is a myth, certain tweaks in your diet and workout routine can certainly help reduce belly fat. Pull-ups are often hailed as the gold standard of upper-body strength.