Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

With the new year in full flow, you may be thinking that it's time to shed a few pounds following the Christmas period.

A man who walked 250,000 steps over seven days has revealed the impact it had on his body. YouTuber Jack Massey Welsh, 28, ...

Viola Davis had the crowd spellbound while Ted Danson spread the love at the Golden Globe Awards' inaugural Golden Gala event ...

High cortisol levels increase appetite and drive fat storage. Chronic stress can contribute to bloating as well. To reduce belly fat, practice yoga and meditation. A proper 8-hour quality sleep ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Solution: Drinking methi (fenugreek) seed water every morning can help manage insulin levels and reduce belly fat. Fenugreek seeds have been shown to improve insulin sensitivity and support healthy ...

The diet’s central premise is simple but radical: by drastically reducing carbohydrate intake and prioritising fats, you force the body into a state of ketosis, where it burns fat for energy ...

And Antony could soon become a Real Betis player, with the club – who are keen on the winger – in the process of selling fellow wide man Assane Diao.