Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

The Nuclear Regulatory Commission released an environmental impact study for continued operations of the power plant.

I just found out that I have a kidney stone. I’m 77 years old, and I don’t want to deal with it. I’ve heard of potassium citrate and pulverizing it with sound waves. Are these options?

Dehydration causes less blood to travel around the body, leading to low pressure, which can lead to dizziness and fainting. Dehydration is also a contributing factor to some headaches and migraines, ...

A dietitian confirms whether too much salt is harmful to health. Discover the recommended intake limits and potential effects ...

A major heat wave will persist through the end of the week in some areas of the country. Here's what to do while the ...