“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much protein also carries consequences.” In severe cases, too much protein can ...

A National Institutes of Health study extrapolated health data gathered from 11,255 adults over 30 years. Scientists say good hydration is linked with longevity — here's what you need to know first ...

SOME people have the habit of not drinking water, especially during peak winter seasons, which are marked by windy and cold conditions with moderate temperatures. At this time, many people lose the ...

Discover the importance of balancing protein and fiber in your diet for optimal health. Learn about the benefits, recommended ...

As cardiologists explain here, there’s one beverage swap they wish more people would make to support their heart health. 🩺 ...

The Kwanyako Headworks of Ghana Water Limited (GWL) has been completely shut down, cutting treated water to thousands of ...

Read on to get the full rundown — including our honest Unwell Hydration With Protein taste test. Sarah Glinski, RD, is a ...

There's a long-standing belief that coffee is dehydrating. It's true that drinking too much caffeine can raise your risk, but ...

Eating high-fiber snacks like berries, popcorn, and edamame can help boost your intake to support digestion, heart health, ...

The pipe, which was installed in the 1930s, is original to the water system. Water flows in and out of the reservoir through ...

Not drinking enough water intensifies the body’s stress response. Staying hydrated could reduce risks linked to high cortisol. Drinking insufficient water may heighten susceptibility to stress-related ...

PETALING JAYA: The answer given by the Higher Education Ministry in Parliament regarding the rising percentage of international student enrolment in local universities is disappointing, says Datuk ...