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Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

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The iSpring RCC7AK is ideal for families looking to break their expensive bottled water habit. It gives us the peace of mind, ...

Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

Discover the truth about the Ice Water Hack for Weight Loss. Does it really work? Full review with science, results, and ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

The Nuclear Regulatory Commission released an environmental impact study for continued operations of the power plant.