Not drinking enough water intensifies the body’s stress response. Staying hydrated could reduce risks linked to high cortisol. Drinking insufficient water may heighten susceptibility to stress-related ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Water is the most abundant component in the body and is essential ...

You’ve heard it your entire life. Drink eight glasses of water every day or suffer the consequences. This seemingly simple piece of health advice has been repeated by everyone from your third-grade ...

Everyone knows drinking water is important for our health, but an alarming 75% of Americans are chronically dehydrated. Whether you forget to drink or don’t enjoy water, making an effort to consume ...

Medically reviewed by Aviv Joshua, MS, RDN Mineral water comes from underground sources. It contains higher levels of calcium, magnesium, potassium, iron, and sodium than regular water, offering ...