Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

AT one time, shots were only of the alcoholic variety but now health shots are big business. There are hundreds out there ...

However, keep in mind that only people whose healthcare professional has advised them to take a high dose ... vitamin-C–containing foods but still require a little help meeting their daily ...

Many of us take a daily supplement ... the history of vitamins is an interesting mix of medical sleuthing and basic research, quite worthy of some attention. Vitamins B, C and D, for instance ...

You'll find vitamin C in citrus fruits, peppers, strawberries ... You can find zinc in many common foods like beef, spinach, wheat germ, pumpkin seeds, oysters and lentils. The recommended daily ...

The recommended dose of vitamin C is 40mg a day, but the NHS says that any dose under 1000mg a day is safe. “I would recommend being consistent with your intake rather than only focusing on it ...