The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

If you take vitamin C supplements, you may want to take a closer look at your dosage. Some people are overdoing it thanks to sketchy advice they’re seeing online, and developing uncomfortable side ...

For most adults, the recommended daily intake of vitamin C is 75-90 milligrams (mg). However, some people either do not get enough from their diet or have trouble absorbing it.

Despite this, you can overconsume vitamin C. Excessive intake is most likely to occur with supplement use, so the NIH says to make sure your total daily intake (food and supplements) falls below ...

Milk, cheese, butter green leafy vegetables, cabbage, carrot, red and yellow fruits (mangoes, papaya, tomato). Large amounts of Vitamin A are also found in fish liver oils (e.g. cod liver oil). As ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

Opt for a vitamin C supplement, including gummies, tablets, and capsules to ensure your body is getting its recommended daily dose of vitamin C. Dosage .

Medically reviewed by Jonathan Purtell, RDN The best time to take vitamin C to boost your immune system is with meals ...