It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

Learn the exact daily vitamin C amounts recommended for adults and why smokers need significantly more than the standard dose ...

Guava, a nutritional superfruit, offers numerous health benefits due to its high Vitamin C, fiber, and antioxidant content.

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

If you're looking to add more vitamin C to your diet, you can find many ways to get more of these unexpected fruits and ...

Lemme, Kourtney Kardashian Barker's vitamin and supplement brand, introduces its latest innovation in everyday wellness: ...

Camu camu, a small, sour berry that hails from the Amazon rainforest, has been making waves for its incredibly high vitamin C ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

The claims vary from promises of longevity and improved vitality to treating everything from menopausal symptoms and sleep ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...