Learn the exact daily vitamin C amounts recommended for adults and why smokers need significantly more than the standard dose ...

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Vitamin D is often praised for strong bones and immunity, but there’s more to this sunshine vitamin than we thought. New research shows it could actually slow down your body’s ageing process by as ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Lemme, Kourtney Kardashian Barker's vitamin and supplement brand, introduces its latest innovation in everyday wellness: ...

Vitamin E plays several roles in your body, including protecting cells from damage and supporting your immune system. Vitamin ...

Camu camu, a small, sour berry that hails from the Amazon rainforest, has been making waves for its incredibly high vitamin C ...

Omega-3 fatty acid supplements may decrease inflammation, but make sure you do not take more than 5 grams daily. Curcumin in turmeric helps relieve inflammation and is safe up to 8,000 milligrams ...

Guava, a nutritional superfruit, offers numerous health benefits due to its high Vitamin C, fiber, and antioxidant content.

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...