Learn the exact daily vitamin C amounts recommended for adults and why smokers need significantly more than the standard dose ...

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

Lemme, Kourtney Kardashian Barker's vitamin and supplement brand, introduces its latest innovation in everyday wellness: ...

Camu camu, a small, sour berry that hails from the Amazon rainforest, has been making waves for its incredibly high vitamin C ...

Medically reviewed by Allison Herries, RDN Key Takeaways Vitamins are crucial to the human body, but high doses can be ...

Omega-3 fatty acid supplements may decrease inflammation, but make sure you do not take more than 5 grams daily. Curcumin in turmeric helps relieve inflammation and is safe up to 8,000 milligrams ...

Guava, a nutritional superfruit, offers numerous health benefits due to its high Vitamin C, fiber, and antioxidant content.

Calcium supplements can benefit people who are at risk of osteoporosis or have a calcium deficiency. However, some risks are ...

A serving of six medium oysters provides 100% or more of your daily recommended allowance of vitamin B12, copper, omega-3s ...

A dietitian details what happened to her body when she ate broccoli every day for a week. She shares the benefits and side ...