Folic acid, the synthetic form of folate, which is a B-vitamin, is vital for women at every stage of life, not just during pregnancy.

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

The best multivitamins for women, approved by nutritionists. Read our guide to these supplements and find the one that works ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

The history of vitamins is fascinating. In this first instalment of our series, we take you on its journey from 19th century ...

Shaky hands, often dismissed as stress or fatigue, can signal vitamin and mineral deficiencies impacting nerve and muscle ...

You’re eating healthily, taking regular exercise and sleeping well – but you may not be feeling all the benefits, thanks to the medication you take every day.

Metformin is the first therapy for almost everyone with type 2 diabetes, but studies show that the drug creates a risk of vitamin B12 deficiency. Your clinician should test your B12 levels regularly ...

B100 complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair and nails. In addition, they play a ...

Vitamin B12 deficiency poses significant health risks, particularly for women, with symptoms often overlooked or misattributed to stress. Early detection is crucial as deficiency can lead to fatigue, ...

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While a healthy diet remains the key to good health the reality is that some nutrients become difficult for the body to absorb as we age Thats where supplements come into play Read ahead to know them ...