Vitamin B12 is among the most important nutrients your body needs for growth, development, and smooth functioning. your body, ...

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Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain function. Unlike some vitamins our body can synthesise independently ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There are 1,000 micrograms in a milligram, so 2.4 mcg is a very small ...

The article also mentions dietary sources of B12, including animal products like beef liver, clams, and dairy, as well as certain fortified foods. When considering B12 supplementation, consulting a ...

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