Vitamin B12 is among the most important nutrients your body needs for growth, development, and smooth functioning. your body, ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Health influencers promote methylated vitamins online, but experts say they may not be any better than traditional supplements.

Ada beberapa jenis makanan yang mengandung tembaga dan aman untuk dikonsumsi Bumil. Yuk, cari tahu, Bun, daftar makanannya.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...