Metformin is the first therapy for almost everyone with type 2 diabetes, but studies show that the drug creates a risk of vitamin B12 deficiency. Your clinician should test your B12 levels regularly ...

Vitamin D might just be one of the simplest ways to improve your health. "Vitamin D helps keep our bones strong, but it also can help our immune system, it can help our muscle development, and even ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes ...

Shaky hands, often dismissed as stress or fatigue, can signal vitamin and mineral deficiencies impacting nerve and muscle ...

Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options ...

Eggs are a convenient, nutrient-dense superfood that supports weight loss, keeps you satiated and promotes overall wellness.

Vitamin deficiency is often overlooked, yet it has the potential to influence nearly every aspect of physical and mental well ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

You’re eating healthily, taking regular exercise and sleeping well – but you may not be feeling all the benefits, thanks to the medication you take every day.

Red meat consumption is prevalent in North America, contributing significantly to the food industry's profits. While it ...

When a study last month linked drinking lots of fizzy drinks to hair loss, it underlined the crucial role of diet in a ...