The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes ...

Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options ...

Eggs are a convenient, nutrient-dense superfood that supports weight loss, keeps you satiated and promotes overall wellness.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

When a study last month linked drinking lots of fizzy drinks to hair loss, it underlined the crucial role of diet in a ...

The best multivitamins for women, approved by nutritionists. Read our guide to these supplements and find the one that works ...

If you're wondering about the best vitamins for teens, you're likely one of the many, many Americans who regularly takes a supplement. Ideally, we'd get all the nutrients we need from a healthy, ...

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more of us think popping a pill is the answer.

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

For years I have suffered with electric shock sensations in my left big toe. I can go for months without it happening, then ...

There’s all sorts of advice aimed at people trying to eat more healthily and stay in shape – but some of the healthy eating ...