ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

One review recommended that those with vitamin B12 deficiency take 1 mg of vitamin B12 daily for a month, followed by a maintenance dose of 125–250 mcg per day (21 Trusted Source).

Patanjali Nutrela Vitamin B12 – 30 Veg Capsules offers a natural, plant-based solution to support your daily nutritional ...

Taking higher-than-recommended doses of vitamin D for five years reduced the risk of atrial fibrillation in older men and women, according to a new study.

Recommended Daily Intake of Vitamin B12. ... These doses seem significantly higher than the RDA of vitamin B12, but your body absorbs only a small percentage of them. Other Considerations.

This article discusses whether vitamin B12 can treat tinnitus, the recommended daily intake for vitamin B12, treatment for tinnitus, and when to speak with a healthcare professional. Further resources ...

The absorption of vitamin B12 is about 2% at doses of 500 mcg or 1.3% at a dose of 1,000 mcg. Therefore, if someone consumes vitamin B12 less frequently, they will need a higher total amount to ...

We can get enough our recommended daily dose of 2.4 micrograms from eating vitamin B12-rich food like meat, fish, ... Vitamin B12 helps us use another B-vitamin called folate.

Most supplements contain way more than the daily recommended value of vitamin b12 (which is just 2.5 mcg), meaning you don't necessarily need to take the supplement every day.