The daily calorie intake for adults differs based on various factors like gender, age, activity levels and health goals.

Do you crave carbs or sweets around a migraine attack? Giving in to your cravings might be comforting, but it can also be ...

If you want to eat some delicious Mexican food without ruining your health goals, these are some of the foods you'll want to ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

The benefits of interval and HIIT training are widely established. HIIT work, which consists of alternating between bursts of ...

Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks ...

Indianapolis 500 fans can spend Friday afternoon “hot dogging” it as Oscar Mayer’s six iconic Wienermobiles come to town for ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...

The research found that Iceland was the worst performing supermarket, with 84% of its ready meals considered to be high in ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

A biomedical scientist has said that walking 10,000 steps per day may not be worth it and has instead recommended replacing ...