The daily calorie intake for adults differs based on various factors like gender, age, activity levels and health goals.

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

From iced coffee drinks to fruity refreshers to mini-meals, here are 8 dietitian-approved, lower-calorie options available at ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

The headline here is that Wurf consumed around 200 grams of carbohydrates per hour on the bike, a figure well above the average of around 120 grams we hear quoted for pro riders, and above what is ...

You’d have 40 grams of carbs per day, which is a bit easier when you ... or olive or other vegetable oils,” she says. It’s also recommended you consume non-starchy veggies, nuts, cheese ...

However, there’s no clear evidence-based consensus on the recommended carbohydrate intake for men vs. women. Some researchers believe women should consume more fat, while others think they need more ...

One study showed that adults who weigh 143 pounds burn 0.15 more calories a minute when standing versus sitting. If you stand for six hours per day instead of sitting, you burn around 54 ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 103 grams of protein and 33 grams of fiber to support healthy blood ...

Protein is one of three essential macronutrients, alongside carbohydrates and fats ... should consumer around 50 g of dietary protein per day. However, this number will vary depending on a ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.