The daily calorie intake for adults differs based on various factors like gender, age, activity levels and health goals.

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Could your metabolism be holding you back? Find out with metabolic typing and get a personalized diet plan to achieve your ...

Two-time Olympic triathlon champion Alistair Brownlee shared how he trained for peak performances as he spoke about the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you want to eat some delicious Mexican food without ruining your health goals, these are some of the foods you'll want to ...

Cannabis-infused beverages offer a refreshing way to unwind after a long day. Drink them over ice or mix them with juice to ...

The NHS has shared a key tip on assessing your walking speed and determining whether it qualifies as a 'brisk walk'.

The CBSE noted a significant increase in Type-2 diabetes among children over the past decade, adding that sugar constitutes ...

Protein is arguably the most popular nutrient among Western consumers. Can you have too much of it, and if so, what are the ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

Breakfast cereal is often appealing for being easy, kid friendly — and sweet. But a recent study found that children's ...