来自MSN11 天
How Many Calories You Actually Burn Walking 10,000 Steps Each Day
Medically reviewed by Melissa Nieves, LND Walking 10,000 steps per day equates to about 5 miles and takes about 90 minutes, ...
Business Insider India5 年
Indians Eat More Carbs And Less Protein Than Recommended
Recommended values in grams Nutrition experts recommend consuming 282 grams of carbohydrates per day. Rural based Indians are found to consume about 432 grams of carbohydrates in an average while ...