Tucking into a steaming bowl of risotto, piled high with parmesan and washed down with a beer, on the last night of our ...

A very-low-calorie diet induces weight loss but is risky and only appropriate for certain people under medical management.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Social media can be a great place to discover weight loss tips, healthy recipe ideas, fitness routines, and other wellness ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

Obesity is a complex health condition affecting the body and mind. With new treatments and deeper understanding, experts now ...

WHEN it comes to losing weight it’s easy to assume you’ll live off boring shakes and salad that doesn’t fill you up. But that ...

Lizzo is proud of her weight loss transformation. “Somebody told me, ‘Thank you for giving me a safe space to celebrate my ...