Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

A very-low-calorie diet induces weight loss but is risky and only appropriate for certain people under medical management.

Calorie deficit can be done easily by embracing small, practical changes in daily routine. Know what you can include and limit from daily diet.

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Registered dietitians weigh in on the Himalayan pink salt trend, a social media-backed weight loss hack that involves adding ...

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

Lizzo is proud of her weight loss transformation. “Somebody told me, ‘Thank you for giving me a safe space to celebrate my ...

Turmeric may support weight loss when combined with lifestyle changes. Supplements may be more effective than adding turmeric ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

Berberine, dubbed 'nature's Ozempic,' is gaining traction as a natural weight loss alternative. Research indicates it ...