Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

Taking to her Instagram, celebrity nutritionist Rujuta Diwekar revealed the only diet that works efficiently for weight loss.

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...