As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

This is especially important for older adults at a higher risk for low vitamin consumption ... For reference, the daily recommended amount of magnesium is 400 to 420 mg per day for adult men ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known ...

The studies focused on corrinoids, the vitamin B12 family of nutrients. Many bacteria in the environment cannot produce these chemicals. Focusing on a single type of nutrient enables the study of ...

These new recommendations included limiting vitamin D supplementation beyond the daily recommended intake to ... the 2024 Guidelines only put forward the amount of vitamin D needed for anyone ...