As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

Pure Encapsulations packs all eight B vitamins into its vitamin B complex — including 5-MTHF and methylcobalamin — and comes with a lower price tag per serving than other comparable brands.

Methylcobalamin and cyanocobalamin are the two forms of vitamin B12 most commonly used in dietary supplements. Both provide health benefits but they differ in their structure and sources. Because ...

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known ...

The recommended daily intake of Vitamin B12 varies depending on age, gender, and other factors. However, most adults require at least 2.4 micrograms of B12 per day to maintain optimal health.

How does Vitamin B12 dosage vary for adults, and what is recommended? The recommended ... intake of sublingual B12 is 2,000 micrograms per day for adults. It’s important not to exceed this ...