Medically reviewed by Amelia MacIntyre, DO Vitamin B12 helps your body make red blood cells, maintain nerve health, may boost energy levels, and support a good metabolism (turning food into energy).

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

The debut of the Rising Waters Collective, a women-led chamber opera company, will take place at Saturday, Oct. 11, with the world premiere of “The Vox Project” — a multi-venue reimagining of Francis ...

Low-normal B12 in older adults was tied to slower processing, cognitive decline, and brain damage. Scientists warn that current requirements may be too low. Credit: SciTechDaily.com Even “normal” ...

Oral vitamin B12 supplements may offer an additional way to prevent hand-foot syndrome, a common side effect of chemotherapy with capecitabine, a clinical trial suggested. The phase 3 trial, conducted ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Dear T.H.: Many people have strong feelings that vitamin B12 can dramatically improve their health, but it only helps to take vitamin B12 if you are deficient. Vitamin B12 deficiency isn't too common.

DEAR DR. ROACH: How much vitamin B12 should I take as a diabetic? — T.H. ANSWER: Many people have strong feelings that vitamin B12 can dramatically improve their health, but it only helps to take ...