New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

The study found that consuming 5 g of nori per day for 4 weeks significantly improved vitamin B12 status in vegetarians. Vitamin B12 is an essential nutrient found in eggs and dairy products, ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and ...

A recent study highlights vitamin B12's crucial role in protecting the pancreas, particularly against acute pancreatitis. The research, published in Oxidative Medicine and Cellular Longevity, ...

The experimental — and more buzzy — category of longevity supplements includes things like nicotinamide adenine dinucleotide ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

You’re eating healthily, taking regular exercise and sleeping well – but you may not be feeling all the benefits, thanks to the medication you take every day.

Which meat has the most protein per serving? These 7 dietitian-approved meats are packed with protein for muscle growth and other essential nutrients.