Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

The Great Depression brought along some unique, and resourceful, foods. This one sandwich gives us a great look at some of ...

Matiz is a brand revered for its range of tasty tinned fish. Since it can be tough to determine which product is best, we've ...

Fill your pantry with these budget-friendly basics (think: beans, pasta and tinned fish), so you can cook up hearty (healthy!

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

Start by adding about a can of tuna to a medium bowl. Use a fork to flake and break it apart. Then add mayonnaise, wasabi ...

Roasted salmon glazed with brown sugar and mustard, a New York Times Cooking classic with over 18,000 reviews.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

The 2020-2025 Dietary Guidelines for Americans recommends that adults consume eight to 10 ounces of seafood per week, ...