Alia Bhatt and Ranbir Kapoor welcomed a beautiful baby girl Raha in 2022. For women, gaining weight during pregnancy is ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...

Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.

That's the theme of National Nutrition Month this March. Highlighting March as National Nutrition Month started back in 1980.

Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight loss myths.

This installment of Who Asked? by staff writer Brynn Murawski wonders why it feels like you’ve only accomplished something if ...

Most people associate rippling abs with an athletic physique but it's possible to have an impressive outer definition with no dynamic stability.

To the uninitiated, the Lotus Exige S1 looks like an early Elise with a hardtop and a set of spoilers, and some Elise owners ...