Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's ...

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And not only do these meals all have quintessential ... enough of this powerhouse nutrient. These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

Some crunchy roasted pumpkin seeds and grated Parmesan cheese top it off. I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.

Cooking with apple cider brings an immediate earthy sweetness to dishes. It’s extremely versatile and can be used in both sweet and savory recipes.

A tadka adds more flavour. Serve it hot and enjoy. This nutritious dal dosa is ideal for a family dinner. Packed with the goodness of various dals, it's a high-protein dish. Known for its water and ...