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Real Simple on MSNWe Asked 3 Registered Dietitians to Name the Healthiest Sandwich Bread, and They All Said ...When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best sandwich bread choice.
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Baking your own sprouted grain bread is relatively easy and fun, especially during the warm summer months, which are perfect for germinating the grains.
Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when choosing a healthy bread.
While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.
Sprouted bread is made with whole grains and legumes that have been sprouted, leading to an increase in nutrients like protein, fibre and antioxidants.
Sprouted bread is usually tastier when toasted – just a heads up. Where can you buy sprouted bread? Sprouted breads are available in health food shops, local markets, bakeries and even supermarkets.
Ezekiel bread is known for its nutritional profile and potential benefits for digestion. But it may not be helpful for everyone.
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