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Health on MSN7 Breads Just As Healthy as Sourdough Bread, According to ExpertsThere are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...
"Ezekiel is a type of sprouted bread, which means nutrients are more available for your body to absorb," says Megan Hilbert, MS, RDN, a dietitian specializing in gut health. "It contains more ...
The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain ...
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